Heidi's Wild Rice Soup
3/4 cup wild rice
1 Tbsp. oil
4 cups water
salt to taste
1 medium onion
1 rib celery
1/2 cup butter ( 2 Tbsp. also works for the calorie conscious)
1 to 2 carrots, shredded
3 cups chicken broth
1 1/2 cups reserved rice broth
2 cups half and half (again, weight watchers, skin milk works!)
3/4 cup ham or chicken
1/2 tsp. rosemary
fresh parsley chopped 1/2 cup flour
Saute the wild rice in vegetable oil. Add the water and salt. Cook the rice until it's about 3/4 done. (Chewier than you'd like) Drain, reserving the 1 and 1/2 cups of the liquid from cooking the rice. Saute onion, celery and carrot in butter in a soup pot until onion is transparent. Turn down the heat. Mix flour in thoroughly and cook about 5 minutes, stirring frequently. Do not brown. Using a wire whisk, blend in hot chicken stock and rice stock. Cook, allowing to thicken slightly. Add the half and half, or milk, blending thoroughly. Add rice and meat, salt, pepper, and rosemary. Simmer 20 minutes. Make 10 absolutely delicious 6 oz. servings! It is recommended that you make this the day before, as it tastes better after sitting a day or so.
Stay warm, my friends!
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